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MUMMY & ME YOGA

BUSYLIZZY

Gentle, relaxing yoga classes for mummy's and babies

  • Wednesdays 11:00–11:45

The Mill Bridge Rooms The Seed Warehouse, The Wash, Hertford, Hertfordshire, SG14 1PX

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Description

Schedule some ‘me’ time into your week! As your baby is with you, you can enjoy this special time together in a calming and positive environment. Suitable for all mummy yoga/fitness levels. Crawling babies very welcome but no walkers please!
Before participating in this class, please complete our ParQ Medical form so our instructors can adapt your work out around any illness or injuries.

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

Contact
Joanna Gee