BUSYLIZZY

Barre is a low impact hybrid workout that is a combination of Pilates and ballet-inspired moves. Tailored for postnatal mums, with cardio elements, resistance and strength training it is a perfect, safe and low impact workout focussing especially on areas affected by pregnancy and birth, helping to ease back pain and strengthen the pelvic floor by improving balance, regaining strength and improving stability. Like Pilates, Barre helps strengthen and tone muscles, increases cardiovascular endurance and metabolism, which helps to quickly burn calories.