BUSYLIZZY

Our selection of interactive live pregnancy classes offers you gentle stretches designed to alleviate aches and pains, toning and strengthening sessions to nurture your body and mind, along with specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques.

Each pregnancy workout is delivered online via Zoom to give you a two way, safe interactive studio experience, live at home.

Classes are suitable for expectant parents at any stage and fitness level – from 14 to 40 weeks.

Our instructors are the best in the business with the latest prenatal fitness & educational qualifications. They are always on hand to make you feel welcome and help answer any of your pregnancy questions. Every class starts with a Q&A to ensure you are supported and exercise safely.

The Busylizzy Pregnancy Programme includes cardio exercises suitable for expectant parents, promoting cardiovascular health while being mindful of the unique challenges of pregnancy. This helps maintain stamina and energy levels, crucial for the demands of both pregnancy and impending parenthood.