BUSYLIZZY

The ultimate mummy fitness workout. Our online Bootcamp class is designed to give you a great all over body workout. Toning, cardio and pelvic floor work for new mums.

The live online class environment enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.

All fitness levels welcome. Each class is tailored to the participants with different levels.

Embark on a journey to an active and healthy postnatal life with your baby by taking part in the Busylizzy Mum & Baby programme.

Our carefully crafted postnatal workouts are suitable from 6 weeks postpartum and prioritise your recovery from childbirth, focusing on safe core exercises and pelvic floor strengthening in every session.