BUSYLIZZY

Virtual Pregnancy Pilates is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Our pregnancy classes are open to all levels from complete beginners to seasoned participants.

The live online class environment enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.