BUSYLIZZY

Prepare for Birth in a Whole New Way!
Our expert antenatal instructors will teach you methods to help you build the muscles to prevent diastasis recti, incontinence, and other pregnancy-related ailments and take you through safe and effective exercises that will help to shorten the push time during pregnancy.

Pregnancy Pilates is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs.

The live online class environment enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.