BUSYLIZZY

Online Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

The live online class environment enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.