BUSYLIZZY

Online Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!

The live online class environment enables two way communication with the instructor so you can ask questions, get help and feel fully supported in every session.

Our selection of interactive live pregnancy classes offers you gentle stretches designed to alleviate aches and pains, toning and strengthening sessions to nurture your body and mind, along with specialised pregnancy cardio, pregnancy ball exercises, and relaxation techniques.

Each pregnancy workout is delivered online via Zoom to give you a two way, safe interactive studio experience, live at home.

Classes are suitable for expectant parents at any stage and fitness level – from 14 to 40 weeks.