BUSYLIZZY

This postnatal yoga class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying). The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind. No childcare required!

For more information about Busylizzy Kingston & Surbiton, including plans and timetable, please visit https://busylizzy.co.uk/kingston/