Description
Postnatal yoga is designed to align body, improve posture, promote well-being and strengthen the core and lower back – essential after giving birth. Suitable for all fitness levels and mums from 6 weeks post-birth, this class incorporates relaxing stretches for you as well as Baby Yoga moves, singing and distraction techniques for you and your baby to get the absolute most out of this class.
Please bring with you:
- A Yoga Mat
- A Yoga Block (if you have one, if not a rolled up blanket)
- Water
Booking info & prices
Trial classes can be booked via www.busylizzy.co.uk/weybridge
Prices not available
Please contact the class provider for further information.
Booking info & prices
Trial classes can be booked via www.busylizzy.co.uk/weybridge
Prices not available
Please contact the class provider for further information.