CHARLOTTE MUSGROVE YOGA

My pregnancy yoga class help to ease out the physical body, relieving common discomfort in pregnancy such as low back ache, rib pain or tight lower leg muscles. The class also helps to prepare & open the body ready for birth. I include valuable breathing techniques such as ujjayi & golden thread breath, to help you stay grounded & relaxed during the birth of your baby. Alongside these benefits there is also the opportunity to relax & rest, & to connect with your growing & developing baby & the needs of your pregnancy.

My classes are relaxed & informal, we have a welcome circle at the start of the class to check in with how everyone is so the class can be tailored to everyone’s needs. As well as the benefits of the yoga practice there is also the chance to meet other women who are pregnant too & who will be giving birth around the same time. This helps to cultivate a support network during your pregnancy & as you transition into the new world of being a mum once your baby is born.

Classes are suitable from 12 weeks of pregnancy onwards & you don’t need to have any prior experience of yoga to join the class.

All equipment is provided at the studio