CHARLOTTE MUSGROVE YOGA

In my work supporting women through pregnancy, birth, the postnatal period and motherhood, I’ve witnessed first hand the need for women to have a support network and community. As women, and as mothers, we hold, carry and support others A LOT. The mental load is immense and the juggling of all the tasks can feel overwhelming.

In this women’s circle we will come together to see, hear and witness each other. We’ll start with a guided relaxation practice (yoga nidra) to allow us to arrive into the space and back home to ourselves. Following this there will be an opportunity to introduce yourself and to share anything you feel called to. They is no obligation to share, you may simply share your name, or you may feel the need to speak and offload. There is something deeply healing about being listened to and witnessed, without being interrupted, or advised, or told you should do something differently.

This women’s circle coincides with the new moon on the same weekend, and offers us an opportunity to celebrate all that we have become over the last year and to shed all that is no longer needed as we move towards the Winter Solstice and the end of the year.

Following our sharing circle we will take some gentle movement if time allows, or we may simply share tea and snacks depending on the needs of the group (or we may do both)!

If feel called to join or to explore the power of sitting in circle get in touch with me to claim your space, or to ask any questions you may have about being in circle together.

https://www.charlottemusgroveyoga.co.uk/womens-circle