Description
My mum & baby yoga classes offer a safe space for you to connect & bond with your baby whilst also connecting with the needs of your postnatal body. Movements are included to help ease out the physical body & gently rebuild strength following pregnancy & birth. The class also incorporates baby yoga & baby massage so your baby is included in your practice. Each class ends with a relaxation to help you re-energise & restore.
Classes are suitable from six weeks post vaginal birth and 12 weeks post caesarean. Please wait until you have seen your doctor for your postnatal appointment before commencing classes.
Please bring your own yoga mat if you have one. You may also want to bring a blanket for your baby to lie on and their favourite toy if they have one.
Booking info & prices
www.charlottemusgroveyoga.co.uk
Prices
- Block of 6: £60.00
- Single Session: £12.00
Booking info & prices
www.charlottemusgroveyoga.co.uk
Prices
- Block of 6: £60.00
- Single Session: £12.00