CHARLOTTE MUSGROVE YOGA

Do you want to claim some time & space for yourself after the frenzy of the festive period? Do you want to enter the New Year feeling held, supported and nourished? My Rest to Rise New Year Women’s Yoga Workshop will allow you to claim precious time for yourself to focus on what you want to cultivate and bring to fruition in 2024.

What are your dreams and desires?
What do you long for personally, professionally and/or in your relationships?

The workshop will give space for you to set an intention and allow you to:

❤️ Give yourself personal time and space, away from the busyness of your life and your ‘to do’ list!
❤️ Release and let go of anything that you no longer want or need
❤️ Truly arrive home to yourself.
❤️ Tune into your dreams and desires.
❤️ Set an intention for your year ahead.

You’ll be guided through various yoga practices including movement, breathwork, meditation and yoga nidra (also known as yogic sleep) to call in what you want and need for your year ahead and to release what is no longer serving you. This blend of practices will leave you feeling focused, empowered and connected to your personal strength, as well as restored and revitalised as you enter 2024 as the version of yourself you want to be. All of these practices have helped me with my own personal growth and transformation and I can’t wait to share them with you.

More info on my website https://www.charlottemusgroveyoga.co.uk/new-year-workshop

DM me to book ❤️

https://www.charlottemusgroveyoga.co.uk/new-year-workshop