CORE DUNBAR: PILATES, YOGA & MASSAGE THERAPY

A Pilates class specifically for the post-natal period where Mum can bring baby along (from 6 weeks postnatal, or 12 weeks post-section to about 1 year). Helps address specific post-natal issues such as abdominal muscle separation (diastasis recti), weak pelvic floor, back pain, etc and regain strength and mobility to help mum's body cope with the day-to-day tasks of motherhood and prepare for returning to other forms of exercise.