CORE WELLNESS

A 45 min workout designed to help mums rebuild strength, tone muscles, regain stability and fitness through low-impact exercises. Whether you're a new mum or a few years postpartum, this class adapts to your fitness level. You can work at your own pace, gradually building strength and confidence as you go.

You’ll work different muscle groups using bodyweight exercises and equipment for added resistance, focusing on building strength where it matters most. And yes, your baby or toddler can join in on the action—whether they’re used as extra weight in a sling, sleeping in their pram, feeding or hanging out close by. You’re also welcome to come solo if that’s what works best for you!

Expect a full-body workout that leaves you feeling sweaty and strong, plus a cooldown to release tension and improve range of motion. We provide a range of exercises that can be adapted to your ability, all while feeling supported by fellow mums who are on a similar journey.

Don't forget your water bottle for hydration and any personal items you may need. For your mini, consider bringing comfort items to keep them content during the session. A sling is optional, but if you bring one, you're all set for those added snuggles!

What to Expect:

• A 45 minute class focused on strength, toning, stability and energy boosting movements
• Low-impact exercises that target specific or multiple muscle groups
• A supportive, flexible environment where you can work at your own pace
• All necessary equipment provided
• Option to bring your mini or attend solo if you prefer!

Ready to get moving and build strength while enjoying some quality time with your little one? Just make sure you’ve had your postnatal check-up and clearance from your healthcare provider before booking.

We’ve got this, mamas! 💪

These sessions are completely free thanks to funding from the Kingswood Park Regeneration Plan (South Gloucestershire Council), helping to bring energy and community to the green heart of Kingswood.

BOOK: https://bookwhen.com/corewellnessltd