CROYDON YOGA HUB

This course is designed to support mothers in their postpartum journey as their babies become more mobile.

🌟 5-week Course Highlights:

✨ Holistic Approach: Each week, we explore various postnatal themes to address your unique needs as a new mother. These themes guide our practice, providing a well-rounded and holistic approach to postpartum wellness.

🧘‍♀️ Mum and Active Baby Yoga: Designed for babies that are on the move! Aged approximately 8 months to 18 months. The class will offer you the opportunity to stretch out the aches and pains, connect with your breath, and continue working on your postnatal recovery. Gentle baby yoga is included, but there’s no pressure for babies to participate – they may enjoy watching you while they explore the room.

💨 Breathwork for Restoration: Learn and practice specialised postnatal breathwork techniques to restore your body, increase core strength, and support pelvic floor health.

💬 Community & Connection: We will have time to chat, stretch, and strengthen together as a community of parents. Whilst the course aims to support postnatal recovery, if you are a parent who hasn't given birth, you are still more than welcome to join, yoga is beneficial for all!

To ensure your safety, please consult your GP and inform your teacher of any complications that occurred during your pregnancy or birth. If you have concerns about your suitability for the class, feel free to reach out to us at [email protected]. This course is suitable for babies who have began crawling or walking.

Having grown up with a yoga teacher mum, Anna has been around yoga and meditation practice most of her life. She became really dedicated to her personal practice in 2010 whilst at drama school, and completed her BWY 500-hour teacher training in 2019.

Following the birth of her first child she completed further training with BWY to specialise in pregnancy yoga and this year following the arrival of baby number two has trained with Birthlight in Integrated Baby Massage and Yoga. Anna feels it is a great privilege to share her love of yoga with others and hopes to help other people find calm and balance both on and off the mat.