CROYDON YOGA HUB

Embark on a transformative prenatal journey with our specially curated yoga course. Designed to embrace the joys and challenges of pregnancy, our Pregnancy Yoga course offers a nurturing space to connect with your body, alleviate discomfort, and foster overall well-being.

🌟 Course Highlights:

🤰 Tailored for Pregnancy: This course is thoughtfully crafted to cater to expectant mothers at any stage of their pregnancy, beginning at 12 weeks. Whether you are a seasoned yogi or brand new to the practice, these sessions are suitable for all levels.

✨ Holistic Themes: Each week, we explore a different theme to support you through your pregnancy journey. These themes guide our practice, providing a well-rounded and holistic approach to prenatal wellness.

🧘‍♀️ Gentle Yoga Poses: Experience adapted yoga poses specifically designed to accommodate your changing body and strengthen your pelvic floor. These movements are safe and effective for pregnant individuals, with modifications available to suit your experience and ability.

💨 Breathing Techniques: Learn and practice specialised breathing techniques to cultivate calmness and intuition, not only during pregnancy but also to prepare for labour.

😴 Guided Relaxation and Sleep Support: Explore relaxation techniques that aid in achieving restful nights and improving sleep quality, essential for expectant mothers.