DANCE DESIGN

**Didi Yoga (Ages 2.5-5 years)**

Our Didi Yoga class is specially designed for little ones aged 2.5 to 5 years, providing a fun and engaging introduction to yoga. Through playful poses, simple stretches, and calming breathing exercises, your child will begin to develop key skills that benefit both mind and body.

Yoga for young children offers a wide range of benefits, including improved flexibility, balance, and coordination. These foundational physical skills help support growth and development during these formative years. Our classes also enhance body awareness, teaching children to understand and respect their bodies in a positive and supportive environment.

Beyond the physical benefits, Didi Yoga fosters emotional well-being. The practice helps children build focus, concentration, and the ability to relax, which can contribute to better emotional regulation and calmness in everyday life. Through gentle guidance, children also learn mindfulness techniques that encourage self-expression and confidence.

With an emphasis on fun and creativity, each class is designed to keep little minds engaged and eager to learn, while introducing them to the concepts of breathing, movement, and relaxation.