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Teenies is a weekly baby massage class for mum and her new baby.

You will learn how to use baby yoga and massage to aid calming, soothing and connection with your baby.

We take the best elements from baby massage, baby yoga, postnatal yoga, and mum & baby classes and wrap all these together in a powerful 5 element model to deliver an extra special class like no other.

When it comes to the ‘fourth trimester’, undoubtedly those early days and weeks of motherhood may see any number of emotions overwhelm us; joy, anxiety, delight, fatigue, happiness, uncertainty, isolation or even low mood and challenging feelings. Importantly, our Teenies class gives mum and baby a safe and supportive space to figure out the start of this new journey together as a team.

In each class you can expect:
• Full baby massage and yoga routines
• Gentle yoga-based movement for your postnatal recovery
• Infant education and support
• Calming and soothing methods – tried and tested techniques that work!
• Meet other new mums at the same stage – build that vital support network