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FITMAMAS - POSTNATAL MUM & BABY FITNESS CLASS

DFINE COACHING

Postnatal fitness class

  • Mondays 10:00–11:00

The Engine Rooms Watnall Road, Nottingham, Nottinghamshire, NG15 6EP

(Class takes place in Gym studio)

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  • icon-calendar All year
  • icon-people 1 month - 15 months
  • icon-ticket Contact provider
  • icon-cost £8.00 - £30.00
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

FitMAMAS class is a postnatal class - A baby class but with mum as the main focus.

A 60 minute class to help ease mum back into exercise safely.

Each week we will work through the different body parts that will help you be a STRONG, FIT & HEALTHY mum!

We will also take full care to help strength and rehabilitate your core & pelvic floor.

Its great for babies to watch mum exercise , they can be included in the workout / some of the exercises. I will also provide a weight if baby is sleeping or would rather just watch mum do the work.

YOU MUST BE 6 WEEKS POSTPARTUM TO START THESE CLASSES AND MUST HAVE BEEN APPROVED TO EXERCISE FROM YOUR 6 WEEK GP CHECK

I would advise starting 12 weeks post c-section

@dfinecoaching

Free parking

Booking info & prices

Prices
  • Block of [enter a number]: £30.00
  • Single Session: £8.00

Booking info & prices

Prices
  • Block of [enter a number]: £30.00
  • Single Session: £8.00
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Arts & Crafts Postnatal Fitness
Contact
Danielle Bradshaw