DIDDLY OMS

Stretch with Stories is the perfect introduction for your child to yoga. Every week a different story is used to capture their imaginations and allow them to start to stretch with simple yoga postures. This mixed age class lets your little one move and develop at their own pace whilst joining together as a group. Stretches are demonstrated with different levels allowing babies and children to do their own version of a posture suitable for their skills and abilities.

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Each book is told using songs, stretches, nursery rhymes and yoga postures to work on building strength, increasing flexibility, introducing balance work and keeping your little ones moving in a uniquely energetic yet calming environment.

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At this age the concept of relaxation is often lost as babies and toddlers don't want to stay still or be quiet! But alongside movement and active engagement this class gently introduces the idea of breath work and down time. This might be something that they simply observe to begin with but the more they are exposed to it, the more natural it will be to them.