Description
The classes incorporate conditioning of the pelvic floor and abdominal muscles, mobility work to ease aches and pains, stretching and strengthening of muscles to assist posture and breathing techniques. The classes are even suitable for those with Pelvic Girdle Pain/Symphysis Pubis Disorder and can really help to alleviate some of the discomfort.
Six week block.
Booking info & prices
Prices
- Block of 6: £60.00
Booking info & prices
Prices
- Block of 6: £60.00
Contact
Charli
Upcoming dates
DECEMBER 2024
Sun
Mon
Tues
Wed
Thu
Fri
Sat
Bookable class dates