ELSPETH ALEXANDRA

This pregnancy gym class takes the staple moves of gym life – squats, deadlifts, press and pull – and makes them 100% respectful of your amazing pregnant body.

Previous gym experience is not necessary! I designed this class to keep you moving well throughout the second and third trimesters, using the weights and movements that are right for you.

You can expect mobility, core & pelvic floor training, strengthening and cardio in a varied circuit format. All moves are adaptable for your fitness and stage of pregnancy.