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PREGNANCY POWER-UP: GYM CLASSES

ELSPETH ALEXANDRA

Work face-to-face with a tribe of like-minded, baby-building superheroes

  • Sundays 09:30–10:25

CRGYM 62 Newhaven Road, Edinburgh, Edinburgh, EH6 5QG

View directions
  • icon-calendar All year
  • icon-people Antenatal/Parent Only
  • icon-ticket Contact provider
  • icon-cost £12.00
  • icon-location-small miles from

Description

This pregnancy gym class takes the staple moves of gym life – squats, deadlifts, press and pull – and makes them 100% respectful of your amazing pregnant body.

Previous gym experience is not necessary! I designed this class to keep you moving well throughout the second and third trimesters, using the weights and movements that are right for you.

You can expect mobility, core & pelvic floor training, strengthening and cardio in a varied circuit format. All moves are adaptable for your fitness and stage of pregnancy.

Booking info & prices

Prices
  • 55 minute session: £12.00

Booking info & prices

Prices
  • 55 minute session: £12.00
Contact
Elspeth Alexandra