EMILIE THE BODY DOULA

Pregnant and looking for practical pregnancy and birth tips?

This 90 minute workshop will give you experience of movement massage and mindfulness that can help ease you pregnancy and approach birth with calm confidence. Birth partners welcome!

Sliding scale pricing with options to join online / recording available for 2 weeks after the event.

In person session includes a tasty snack and time for tea and chat so you get the benefit of sharing experience and making new friends.

Suitable for 2nd and third trimesters.

The session is led by Emilie, a doula, yoga and antenatal teacher with 14 years of experience working with birthing families.

Please make sure you have enough space to move / rest in. For this session you'll need:

• yoga mat / non slip comfy surface to be on
• a scarf (something like a pashmina or other woven towel / blanket is fine - fairly long and wide ideally)
• cushions / pillows
• snacks / drinks as needed
• somewhere comfy to sit

Q - who can be my partner for this?
A - Anyone! Your life partner / birth partner / a friend or a family member

Q - What stage of pregnancy s this for?
A - 2nd / 3rd trimester so you can practice techniques and use them to ease your pregnancy and start to feel more confident, prepared and connected sooner