EVERLONG MASSAGE THERAPIES

5 week courses for £45 running term times.

Baby yoga classes are for parents with babies aged 4 months to active movers (around 10-15 months depending). Like with adult yoga classes, baby yoga begins with a gentle warm up including breathing exercises and light massage and finishes with a cool down and guided relaxation at the end. We start off seated on our mats and work our way up to standing with baby, working through different stretches, poses and baby-holds, using singsongs and rhymes to guide the movements, ensuring your baby is attentive and enjoying every moment. Parents will have a chance to participate in some gentle ‘post-natal’ yoga poses too; we will practice simple yoga positions like ‘tree’ pose and ‘cat and cow’ pose. You and your baby will learn ‘yogi breathing’ techniques that can be used outside of class too.
What to bring:
baby change mat (travel size)

1 medium sized towel

A bottle of water for yourself

Baby dressed in flexible, soft clothing

Nappies and any other baby needs

If you are not breastfeeding, please bring formula for your baby to drink after the session as yoga makes your baby thirsty.

Receive a pack of information including lyrics to all songs
Baby yoga mats provided

Thursday mornings @ 10:45am from 27 April to 25 May