EXERCISE WITH BABY

Exercise with Baby is a unique exercise and recovery program, that really works at getting Mummy fit, strong, toned and energised, all while baby has lots of fun along the way too! Using a variety of interactive techniques (songs, movement, dance & visuals) baby is included and engaged with throughout the entire sessions, making our program a fun bonding experience for both mummy and baby.

Level 1 (7 weeks-7 months)
Our program has been specifically developed for the needs of new mummies. In the early days we work at repairing weakened muscles (abdominal, pelvic floor, back, etc), combating common symptoms (hip misalignment, back ache, joint soreness, etc) posture and toning. All while continually engaging with baby and having lots of fun with them too
Each session includes 45 minutes of exercise (this is usually baby's limit), with time allowed either side to unwind, tend to baby and socialise. We create a fun friendly atmosphere, our groups are a great way to meet and socialise with other mummies and babies while getting those happy hormones flowing too.

Sessions available in the morning at Telford (Tuesday), Oswestry (Wednesday) and Shrewsbury (Friday). If you’d like more information (prices, term dates, etc) or to book a place, please let me have your EMAIL address and which VENUE and LEVEL you would like. I can also add you to the future terms list, so please let me know if you’re not quite ready to join this term. Please don’t hesitate if you have any further questions and we'll hopefully be meeting you both soon.