FAMILY MASSAGE AND YOGA

Yoga for baby and for parent / Carer / guardian
For stretching and flexibility, Movement and strength
To encourage developmental milestones - good posture in sitting, crawling and walking
Fun classes, small friendly group.
Baby Yoga perfectly compliments baby massage and expands the benefits of touch with movement and relaxation, Baby Yoga is designed to give parents and carers the knowledge and life long skills to encourage movement and flexibility for their babies.
Baby Yoga benefits help to encourage strength and confidence in movement, helps to encourage physical development, for a good posture in sitting, rolling, crawling and standing, improves relaxation for both parent/carer and baby, aids bonding, trust and social interaction - nursery rhymes/songs, encourages baby brain development, helps soothe and settle for sleep, helps with digestion - constipation & trapped wind, helps prevent / alleviate PND, and a safe exercise post birth.
These sessions will provide opportunities for your baby to have fun
and interact with you and their peers in a safe, non judgemental environment.
Throughout each weeks session, we will work together to encourage your babies overall development & wellbeing.
We will work on a routine that will be built upon each week.
Parents/Carer will be offered some Soft Yoga movements and stretching and some mindful breathing.