FIND YOUR MOMENT

Maternal Journal Epsom is an exciting project supported by King's College of London and involves pregnant women*, new mothers or people that birth. Discover more about the project at: www.maternaljournal.org
I, Aurora, a pregnancy yoga teacher and mental health first aider, facilitate the sessions. We will start by settling in with some gentle seated movement, meditation or breathwork. We will then introduce the guide for the exercise for the day and spend some time drawing, writing, and imagining. We will then rejoin the circle to share or simply listen to what comes up to others.
The art creations will be yours forever and they make wonderful artworks and memories.
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The project can generate strong feelings and, therefore, is not recommended for people with a history of, or current, serious mental health issues.
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Maternal Journal is an inclusive project that welcomes all women*, mothers, and people who birth and creates a safe space for people to listen, share and support each othe

Find more info at: www.findyourmoment.net