FISON FITNESS

Another one to bring the baby too! One of the key things to focus on after birth is your core and reengaging this in the right way

As well as helping correct bad habits, it compliments all other types of exercise. Through postural realignment and increasing core strength, it can be invaluable for back problems, weak bladders, and general toning. Many find it a type of exercise that allows both mental and physical relaxation.

We understand that each Mum’s body is different and birth will have effected everyone differently so our specialist teachers will take time to understand each individual and work with their body. They will also act as a baby bouncer and cuddler whilst you are perfecting your roll downs!

To book or for more information head over to www.fisonfitness.co.uk