PRE AND POSTNATAL PILATES FUSION

FIT MUMS BERKSHIRE

Pilates fusion class for prenatals and postnatals

Wednesdays 19:30–20:30

Loddon Hall Loddon Hall Road, Reading, Berkshire, RG10 9JA

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Antenatal/Parent Only
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£44.00
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NB: This event MUST be booked in advance. No drop-ins.

Description

These classes combine Pilates and Yoga moves to safely work on maintaining core strength, retaining good posture and training the pelvic floor muscles.

Suitable from 12wks pregnant or 6/8wks postnatal. Please ensure you have discussed any new exercise classes with your Midwife before joining or had your GP sign off to return to exercise. No previous experience needed to join.

Please email to prebook your attendance: [email protected]
Please bring your own yoga mat if you have one, if not one can be provided.
Please wear comfortable clothes and bring a bottle of water.