Description
A post-natal fitness class. The session will include strength and conditioning work that is scalable for all levels, using resistance bands, weights, cardio machines and bodyweight exercises.
Babies welcome from 6+ weeks up to 1 year.
Type in The Nex into Google maps or 404 cafe to find the location. It is right by the M&S petrol station.
Booking info & prices
£15 per 1 hour class
Prices
- Single Session: £10.00
Booking info & prices
£15 per 1 hour class
Prices
- Single Session: £10.00