Description
Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our Prenatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the strength required for labour and beyond.
Studies show Mothers-to-be who regularly exercise experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.
Booking info & prices
Prices
- Block of 10: £110.00
- Single Session: £14.00
Booking info & prices
Prices
- Block of 10: £110.00
- Single Session: £14.00
Contact
Lyndall Kenmuir