Description
Full Course Outline
Week 1
WTF is hypnobirthing - Mind/body connection - Fear/Tension/Pain cycle - Breathing techniques - Loads of relaxation techniques - what your uterus is up to in labour and how to help it to work efficiently as possible.
Week 2
Optimal fetal positioning - your body in pregnancy - Caesarean birth - Hormones and how to supercharge them - Birth place options and how to tailor
Week 3
Pain relief options - how they’re administered and the pros & potential cons - How to navigate the maternity system - Calculating risk and where to find the evidence - Decision making framework - Your rights and choices - The Induction process - Your baby womb to world
Week 4
Stages of labour and what you might expect - practical comfort techniques - birth partner roles & responsibilities - the golden hour - postnatal planning
Booking info & prices
Please book hypnobirthing & baby massage via my website hackneyhypnobirthing.com/bookingpage
Prices
- February group course : £360.00
Booking info & prices
Please book hypnobirthing & baby massage via my website hackneyhypnobirthing.com/bookingpage
Prices
- February group course : £360.00