FIND BABY & TODDLER GROUPS NEAR DRONFIELD
- Mondays 11:00–12:00
Dronfield Sports Centre Civic Centre, Dronfield, Derbyshire, S18 1PD
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Term time only
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3 months - 12 months
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miles from
Community Listing
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Claim This ListingDescription
The Happy Fitness 12 Week Post Natal Fitness Classes offer a gentle and progressive reintroduction to exercise that is post natal friendly.
Our classes run for 12 weeks to ensure our mums have the best chance to fully rehabilitate their post natal bodies safely and effectively, an opportunity we believe all mums should have.
Our mum and baby set up means you can take an hour for some self care without having to arrange childcare.
Our Post Natal Mum and Baby Fitness Classes are proven to;
Improve and heal Diastasis Recti by strengthening the transverse abdominis
Re strengthen the pelvic floor and reduce symptoms of incontinence
Recapture self confidence around like minded mums in a safe and compassionate environment
Reduce muscular tension aches and pains in new mums most problematic areas
Increase fitness levels and help mums regain full body strength
Reduce stress and anxiety and boost mental health
Booking info & prices
Prices not available
Please contact the class provider for further information.
Booking info & prices
Prices not available
Please contact the class provider for further information.
