HAPPY KIDS YOGA

Join me for a fun, mood lifting, calming (hopefully) yoga class, for both adults and theirs kids, focusing on ages 2-5, though older siblings are welcome and often fun in helping the little ones, plus babies can come too. We'll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways regulate our BIG emotions! Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child.

There will be a different theme each week building on the previous class, so all movements will become familiar whilst learning something new.

This will be a relaxed, welcoming, no expectations space. You can feed, change, cry (both parents and kids) and do what you need to do, don't worry if your child does not join in or seem engaged (they often take in more than we realise and it can take a few attempts)

It will consist of yoga games, activities and stories, as well as breathing exercises and relaxation tips you can take home with you. There will be 40minutes of yoga, and the last 20 minutes is for chat, colouring, free play and snacks provided by me

.

This is a no pressure environment, yoga is about finding what works for you and your children, so if they're not feeling it, its ok!

There are toilets and baby change facilities, pram friendly access and can stay in the same room. There is free parking, you'll need to drive up to the barrier, give me a call and I'll let you in.