HARMONY HYPNOBIRTHING PREGNANCY YOGA

HARMONY HYPNOBIRTHING

Pregnancy yoga, suitable from 12 weeks.

Mondays 19:00–20:00

Tree Estate Community Centre, Cedar Road Cedar Road, Dartford, Kent, DA1 2RS

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All year
All parents welcome
Contact provider
£10.00 - £32.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Pregnancy yoga classes in Dartford

Pregnancy yoga classes suitable from 12 weeks of pregnancy. These gentle classes are designed to help ease aches and pains of pregnancy as well as to help you keep active and healthy.

Each class focuses on pranayama (breath work for labour), strength and stamina work for labour and a guided relaxation at the end. All movements and postures are pregnancy safe, and modifications will be offered for your ability and experience. No previous yoga experience is necessary.

Please bring your own yoga mat or towel to practice on. There will be a limited number of mats to borrow in class, so if you do not have your own message in advance to borrow one.