HATHA MAMA YOGA

A nurturing baby led class for parent and pre mobile babies suitable from four weeks onwards. Each week learn a gentle baby yoga and massage sequence to help sooth and bond with your baby as well as yoga movement and relaxation time for carers. Followed by a well deserved cup of tea.

Class size is small max 6 people and are held in a very special location - the beautiful Garden Studio in South Ealing, a quiet sanctuary surrounded by nature where you can relax and connect with your little one.

Each class we will learn different movements, baby holds and techniques to aid relaxation, sleep and digestion issues. As well as postnatal yoga suitable from early postpartum, breathwork and pelvic floor focus. Includes a booklet to take home so you can practice what you have learnt any time.

Next course starts on 3rd March running for 5 consecutive weeks as follows:

3rd, 10th, 17th, 24th, 31st March
Mondays 10am - 11am

Course fees £75

Please contact me for exact location details or further questions.

Venue is situated next to Ealing Christadelphian Church, through the garden next door.