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MUM AND BABY YOGA

HOLLY HOOD YOGA

Our classes will support the natural healing of your own body

  • Mondays 10:00–11:00

Alton Maltings Maltings Close, Alton, Hampshire, GU34 1DT

(Class takes place in Various)

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  • icon-calendar Term time only
  • icon-people 2 months - 9 months
  • icon-ticket Contact provider
  • icon-cost £55.50
  • icon-location-small miles from

NB: This event MUST be booked in advance. No drop-ins.

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Description

In each class you can look forward to:

An energising yoga flow adaptable to your energy levels
Strengthening the core of your body (including pelvic floor)
Movements and songs for your baby
Guided meditation and relaxations
Mantra and sound work to support your journey
Time to share how you and baby are doing
We are a safe and non-judgmental space for you to bring your full post partum self. Know that the joy and richness of these early months is as welcome as any tiredness, sadness and messiness!

*These classes can also be attended by parents/carers who have not birthed their babies, including Dads and Grandparents. There is a strong element of focus on post birth care (eg. rebuilding core strength and pelvic floor health), but the practice can be adapted for the specific needs of anyone wanting to join with a baby.

Booking info & prices

Prices
  • Block of [enter a number]: £55.50

Booking info & prices

Prices
  • Block of [enter a number]: £55.50
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Holly Hood