HUMMING TREE YOGA

We will focus on building strength and stamina safely with post-natal yoga and safe adaptations to suit your body. I will also show you how to adapt your yoga practice with baby. I will guide you through the haze of exhaustion, as we practice breathing techniques to help heal your pelvic floor and relaxation to aid depleted energy levels.

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We do yoga with babies to encourage their bodies to grow and develop, creating a fun and beautiful bonding experience for you and baby. This class is very baby led so please don’t worry if you baby is crying, feeding or needs changed. Likewise, if they're asleep - this class was designed with you mind so you can enjoy some much needed self-care.

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Suitable for any level, even if you've never tried yoga before, from 6 weeks postpartum or 8-10 weeks after a c-section. Babies from 6 weeks until they are on the move!​ Let me know of any holidays when booking and I'll happily skip these for you.

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£66 for 6 weeks

(These aren't set blocks so you can start any week I have space)

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https://www.hummingtreeyoga.co.uk/parent-baby-yoga
Book now https://yogawithlouisa.as.me/
contact [email protected]