JASMINE YOGA

This lovely class with local mum and yoga teacher Stacey is Mama focused but Baby led with a big emphasis on connection.

Which means that the class is for YOU and catered around the movements we need as new mamas, however if babies need feeding, changing etc then you are able to do this as baby requires and simply join in with as much as your baby allows.

We provide plenty of toys and movements that include babies to keep them entertained, and time for a chat to connect with other new mamas and even maybe find your mama tribe (as well as a hot cuppa)

*Please note you must be 6 weeks post vaginal birth and 10 weeks post caesarean.

This class is designed with babies from 6/10 weeks to crawling in mind.

You do not need any yoga experience, adaptations are offered for all poses to ensure you feel safe and comfortable. We offer payment plans if you would like to pay in instalments please email us.

Please book on our website
https://www.jasmineyogatynemouth.co.uk/postnatal-yoga