Jelly Belly PT (London) Ltd London banner Postnatal Fitness

JELLY BELLY OUTDOOR PARK CLASS

JELLY BELLY PT (LONDON) LTD

Exercise outdoors! Low impact, whole body workouts in the park

Saturdays 09:00–10:00
NEXT ON: 22 Feb 2025

Dulwich Park Court Lane, London, Greater London, SE21 7EA

(Class takes place in Meet in the park, just down from Court Lane Gates)

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0 months - 5 years
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£11.00
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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

Description

Jelly Belly classes are safe and effective workouts designed to support women during pregnancy, during the post-natal period and beyond. This is a great way to work up a sweat and get some positive endorphins with baby or toddler in toe!

These classes are suitable for women during pregnancy and from 6 weeks post-delivery (natural or caesarean provided you’ve been given the all clear from your GP or midwife). We use low impact exercises to ensure we are strengthening the pelvic floor, activating your core at the right intensity, looking after your joints, making you stronger from the inside out.

We cater for all levels giving adaptions and progressions where appropriate so you can workout at a pace that works for you.

Please wear a good pair of trainers and a supportive bra. Please bring water and a mat or picnic blanket for exercises on the grass.