JELLYPOSE

Jellypose is a calm and welcoming environment offering fun yoga sessions to children.
Yoga has many benefits such as a healthier body, including building strength. It also helps with the development of gross and fine motor skills. But it is not just our physical bodies that benefit from regular yoga practise.
Even at a very young age, yoga helps us learn how to control stress and anxiety by teaching us how to relax through breathing and control our bodies. We learn fun breathing techniques that we can use when we feel unhappy. We learn calming poses that will relax us when we are excited or full of beans, and poses that will give us energy when we are feeling tired.
Yoga helps us to focus our minds so helping our concentration. It encourages patience and mindfulness. Yoga boosts self-esteem by making us feel good about our bodies and what they can do. There is no competition in a yoga studio so everyone feels good about their achievements.
The philosophy of yoga teaches moral behaviour, how to look after ourselves and others and how to be respectful and grateful.
Yoga helps us to understand ourselves, connect with others and appreciate the greater world around us.

Yoga with children at Jellypose is practised in a fun and relaxed way through story, magic adventures and games. Sessions incorporate mindful activities and breathing techniques as well as yoga poses.
Each session is structured in a similar way so that they become familiar to children. We play games, practise our poses through story telling and we always finish with some brief age appropriate relaxation and mindfulness.

Jellypose is a calm, relaxed and welcoming environment. Pre school yoga is suitable from about 2 and a half years to school age.

Wear something comfy. Be prepared to remove all footwear.
Please ensure that we have been notified of any health issues prior to your first session.
Please note that for safeguarding reasons the studio door is locked during all sessions.