ONLINE POST NATAL FITNESS

JENERATION FITNESS

Post Natal Fitness class to get you 'Back To Fit' Bring your little ones

Tuesdays 10:15–11:00
NEXT ON: 26 Nov 2024

All year
2 months +
Contact provider
£3.00 - £4.00
Happity@Home
Check before attending

Description

This is a gentle strength building class with lots of focus on core. It is safe for pregnant mums, many post natal complications and if you have had a C-section, but do please discuss these with me first so that I can adapt exercises for you.

You will need a drink and a mat and enough space around you to move safely. Please click on the link to complete a medical form before joining a class https://forms.gle/KP7hmL75c12ZADDk6 As with all post natal and pregnancy fitness you should get medical clearance before joining and please discuss any issues with me beforehand. Do get in touch if you have any questions [email protected]