MUM AND BABY YOGA

JIVA HEALTH

Join us, and we can help you feel good about yourself and become more confident

Mondays 11:00–12:00

Jiva Health 19A Wimbledon Bridge, London, Greater London, SW19 7NH

(Class takes place in 30 seconds from Wimbledon station to our door. The entrance is just to the left of the main exit of Wimbledon Station. Pass Krystals 24hr Newsagent, DuCane dry cleaners and the door is between Timpsons and Greggs, opposite Metro Bank)

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All year
2 months - 12 months
Contact provider
£13.00 - £16.00
miles from
Check before attending

NB: This event MUST be booked in advance. No drop-ins.

Description

The birth of your baby could have been lovely or a bit shocking. And being a mum doesn’t come with a manual. You have a totally dependable little one to take care of which may bring lots of challenges, and the body you knew is now ‘different’ to say the least.

We recommend attending from 6-8 weeks. 6 weeks is on the young side but it depends on your baby. If you have been out and about with them and they have been in any other groups they are usually fine. The class involves interaction with your little one. We check for a diastasis gap in your abdominals. And work on pelvic floor recovery to get you back into shape, avoid leaking when exercising or sneezing/coughing, plus closing tummy muscles.

Once they know the space, usually babies are very calm during the practice, taking this cue from Mum. At any time during the class you are welcome to feed, change your baby and do anything you need to as a mum.

It’s also a time to bond with other mums. Mums often go out together after class and some become life long friends.

Suitable from 6 weeks post partum or 12 weeks with an abdominal birth
Class passes available on our website: https://www.jivahealth.co.uk/information/prices/wimbledon/