MUTU SYSTEM (PRE & POST NATAL FITNESS)

JIVA HEALTH

Suitable for all women including pre and post natally

Tuesdays 20:05–21:00

Jiva Health Waynflete Street, London, Greater London, SW18 3QF

(Class takes place in This is not the church but further down Waynflete Street past St. Andrews Court and Townsend Mews. The entrance is the side alley past the brick wall. It is approx 3 mins walk from Earlsfield station.)

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Fixed course dates
All parents welcome
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£15.00 - £52.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

A pre and post natal practice. Stay strong during pregnancy and prepare for an easy recovery after birth or find your body confidence as a mum and feel stronger with a better functioning body. Be guided through exercises to help with pelvic floor issues and abdominal separations (diastasis recti). Based on the MUTU System with elements of yoga, Pilates and biomechanics. The MUTU System is an NHS recommended and award winning program to heal and feel great again whilst pregnant or as a mum. Learn exercises and understand your body in a way that you will carry with you through life. Also suitable for grandmothers and anyone looking for physical support as a woman.