WOMEN'S PILATES AND FITNESS

JIVA HEALTH

Suitable for all women including pre and post natally

Fridays 14:00–15:00

Jiva Health 19A Wimbledon Bridge, London, Greater London, SW19 7NH

(Class takes place in 30 seconds from Wimbledon station to our door. The entrance is just to the left of the main exit of Wimbledon Station. Pass Krystals 24hr Newsagent, DuCane dry cleaners and the door is between Timpsons and Greggs, opposite Metro Bank)

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All year
Parents of 0-2 months
Contact provider
£18.00
miles from
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NB: This event MUST be booked in advance. No drop-ins.

Description

Pilates and fitness to recover your body confidence, pelvic floor and core health as a woman. Focusing on healing from pelvic floor issues, find your abdominal muscles and closing any gaps if present, and feeling like yourself in your best body. Incorporating Pilates and some of the MUTU System, an award winning program recommended by the NHS for pelvic floor and diastasis recti and whole body alignment work. Practice the best in movement wherever you are in your life cycle as a woman from just working on your fertility to just having given birth, to menopause and beyond. The class will be an open forum for us to discuss any issues that come up and how good movement can help.

This class is for Women only
Class passes available on our website: https://www.jivahealth.co.uk/information/prices/wimbledon/