KELLYANNYOGA

This course is for anyone expected a baby, usually starting after your first scan, and you can attend right up to your due date. 

This is a six week course of yoga to help you be more comfortable through your pregnancy and prepare for the birth of your baby. 

You will learn

1) yoga postures to help with common pregnancy issues such as back pain, sciatica, pgp, indigestion, restless legs, swollen ankles, and anything else that comes up.

2) breathing techniques to help you fall back asleep at nlght, deal with discomfort, and birth your baby.

3) relaxation is key, in pregnancy and for labour. Every class includes relaxations which will be recorded for you to use throughout pregnancy and labour.

4) mindfulness practices to help with anxiety and the emotional rollercoaster that comes along with pregnancy and the hormones

I am a specially trained pregnancy yoga teacher. I have been teaching pregnancy yoga for over eight years, and helped hundreds of women have positive birth experiences. I have had three pregnancies myself, and birthed all three babies with just paracetamol for pain relief. 

“My breathing was all I had. Baby came so fast that there wasn’t time for anything else, no pain relief! Thank goodness we practiced all that breathing on Thursday.” Jess

“I cannot speak highly enough of Kelly’s pregnancy yoga classes, if I could give her 10 stars I definitely would! 
I started going from 14 weeks pregnant and found the classes perfect for strengthening my body so I could cope with the later stages of pregnancy and it helped me prepare for labour too! I loved the relaxation and breathing techniques and still regularly use them now!! In my later stages of pregnancy I looked forward to my 15mins of relaxation at end of the class as it was the most comfortable I had felt all week!! 
Payment by instalment available. £50 per month for 3 months https://goteamup.com/p/3753624-kellyannyoga/memberships/178947/ 
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Book on https://goteamup.com/p/3753624-kellyannyoga/courses/89723/