LEWISHAM ADULT LEARNING

As every aspect of your life will include baby now, why not come along to this yoga class where your baby will join in too! While you are learning techniques to relax, release stress, mobilise and build strength back safely, your baby will be enjoying gentle and playful moves and exercises, with massage and songs to support their developmental stages through yoga. You will develop core stability through breath and movement, learn simple moves to stretch, restore and tone while bonding and relaxing.